POWERLIFTING 102 :
6 WEEK PROGRAM
6 Week Program | Meets 1x per week
One-hour Sessions | Wednesdays at 6pm
Start Date: June 14, 2017
*SMG Membership required for access to the gym outside of one hour session
A 6-Week Program, a continuation of our 101 class, that will coach you through the basics of Powerlifting.
Have you considered getting stronger, learning how to Squat, Bench Press, and Deadlift?
Our excellent trainers will coach you on how to properly perform the 3 main lifts and accessory movements. This program focuses more on progressing and fine tuning your form and individual strengths and weaknesses.
All of the movements chosen are designed to complement your technique and overall strength.
This program will provide you with the instruction you need to properly execute the lifts safely and with correct form. The trainers will also provide you with some programming that you can do on your own.
Non-intimidating, Friendly Coaches available to teach you at your pace
Group Setting with One on One coaching
Excellent environment for Beginner, Intermediate, and Experienced Lifters
Fun training environment
Excellent form of exercise for overall fitness and strength training