AT SMG POWERLIFTING
We will provide breakfast: bagels, donuts, coffee etc.
9:00 am Meet and greet
9:15 am Opening Remarks and Introductions
9:30-10:00 am Technique: "Moving beyond the fundamentals" - Mike
10 - 10:30 am Determining volume: Discussion on nutrition and recovery - Bryce
15 Min Break
10:45 -11:15 am How to structure training, RPE etc. - Mike
11:15 am - 12:15 pm Panel discussion with questions, what to look for and how to identify a good fit for coaching - Mike and Bryce
12:15 - 1:15 pm Lunch Will Be Provided
(Feel free to bring your own food and drinks if you have dietary preferences / restrictions)
1:15 - 1:45 pm Biggest factors for success as athletes / Honing in on what’s important and what to let go as an athlete - Bryce
1:45 - 2:15 pm Managing and understanding fatigue. - Mike
15 Min Break
2:30 - 3:00 pm Mental aspect of being an athlete, goal setting and finding success - Bryce
3:00 - 3:30 pm Final Q&A / Warm-Up for Practical
3:30 - 5:30 Hands on technique analysis and lifting session
5:30 Closing remarks Click here to add your own text and edit me. It's easy.
Andrey Malanichev Seminar
Friday June 30, 2017 - 5pm to 9pm
SMG POWERLIFTING hosts seminars for members and non-members
featuring some of the best lifters and coaches in the industry.
Learn the Squat from the one of the BEST SQUATTERS in the world! Seminar is limited to the first 25 registrations.
"Mastering the Squat" - Andrey's perspective. Discuss the secrets of how to increase your Squat.
How to make a good program, train, and recover.
Q&A with Andrey
Hands On Squat Form Analysis
Meet and Greet, Photos, and Personal Questions