SEMINARS

AT SMG POWERLIFTING

Tentative Agenda:

 

We will provide breakfast: bagels, donuts, coffee etc.

 

9:00 am Meet and greet

9:15 am Opening Remarks and Introductions 

 

9:30-10:00 am Technique:  "Moving beyond the fundamentals" - Mike

10 - 10:30 am Determining volume: Discussion on nutrition and recovery - Bryce

 

15 Min Break

 

10:45 -11:15 am  How to structure training, RPE etc. - Mike

11:15 am - 12:15 pm  Panel discussion with questions, what to look for and how to identify a good fit for coaching - Mike and Bryce

12:15 - 1:15 pm Lunch Will Be Provided

(Feel free to bring your own food and drinks if you have dietary preferences / restrictions)

 

1:15 - 1:45 pm  Biggest factors for success as athletes / Honing in on what’s important and what to let go as an athlete  - Bryce

 

1:45 - 2:15 pm   Managing and understanding fatigue. - Mike

15 Min Break

2:30 - 3:00 pm  Mental aspect of being an athlete, goal setting and finding success - Bryce

3:00 - 3:30 pm  Final Q&A / Warm-Up for Practical

3:30 - 5:30 Hands on technique analysis and lifting session

5:30 Closing remarks Click here to add your own text and edit me. It's easy.

PAST SEMINARS

Andrey Malanichev Seminar
 Friday June 30, 2017 - 5pm to 9pm

SMG POWERLIFTING hosts seminars for members and non-members

featuring some of the best lifters and coaches in the industry.

Learn the Squat from the one of the BEST SQUATTERS in the world!  Seminar is limited to the first 25 registrations. 

Seminar includes:

  • "Mastering the Squat" - Andrey's perspective.  Discuss the secrets of how to increase your Squat.

  • How to make a good program, train, and recover.

  • Q&A with Andrey

  • Hands On Squat Form Analysis

  • Meet and Greet, Photos, and Personal Questions

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