General fitness coaching

Train for everyday strength, fitness, and confidence with support that fits your starting point.

Coaching is optional and is not included in gym membership. Coaches are independent contractors we work with and recommend. Arrange and pay for services directly with your chosen coach.

Talk with your coach about your goals, preferred training style, and schedule. Confirm which services they offer, how sessions work, and what they charge before you start.

Beginners and people training for general fitness are welcome at SMG. Powerlifting experience is not required.