What is Powerlifting Programming:

Our Powerlifting Programming is designed for lifters who need structured training plans but prefer the flexibility of training independently. Here’s what this program offers:

• Customized Training Programs: Each lifter receives a training program tailored to their current strength level, goals, and competition schedule (if applicable). Our programs focus on the squat, bench press, and deadlift, incorporating accessory work to build strength and the powerlifting total.

• Periodized Cycles: We structure your training into blocks that focus on different aspects of lifting, such as hypertrophy, strength, and peaking phases. This method ensures continual progress and peak performance at competitions.

• Remote Coaching Support: Though the training is not conducted one-on-one in person, you won't be going it alone. Our coaches are available via email or online platforms to provide feedback, make adjustments to your program, and answer any questions you have.

• Video Analysis: Send in videos of your lifts for detailed analysis by our coaches. We’ll provide feedback on your technique and suggestions for improvements to ensure you’re lifting safely and effectively.

• Flexibility and Convenience: Train on your own schedule, at your preferred location, while still benefiting from professional guidance and structured programming.

This program is ideal for athletes who are self-motivated and experienced in lifting but want the expertise of seasoned coaches to advance their skills, avoid plateaus, and excel in competitions.